Strength Train with ValIFBB Bikini Pro
Coach for women 35+

Strength Train
with Val

Build real strength. No crash diets, no shame. Pick your next step ↓

01Start Here
Group & 1:1Find Your Coaching FitFrom the Strength Squad to 1:1, for first-timers to competitors. See options & pricing.Explore coaching
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Explore the Full WebsiteAbout Val, all services & the free video libraryBook a Mentoring CallFor coaches & serious self-coachers. Programming Q&A.
02Watch & Listen
YouTubeTraining, form & real talk. @valerielusvardiThe Training Age PodcastCoaching, science & the long game
03Val's Picks
CCore NutritionalsSupplements I actually useCODE VALTToxic Angelz BikinisStage & competition suitsCODE VALGGym PinPortable cable anchorCODE VALNNixie Hair ExtensionsMy go-to for lengthaMy Amazon FavoritesGear, kitchen & recovery